But life will get better and better anyway — I know this is a weighty title. Before you get angry at me for smashing your hopes of heaven on earth, let me explain what I mean. First of all, I totally and 100 % believe that we are here to heal and that we can indeed change and transform…

Why Embodiment starts already in the womb — (This article is written by Maryanne Sea with consent to publish under my name) Embodiment is a buzzword today… no doubt about it. But like any buzzword, at a certain point, it is used so often, so routinely, that no one stops to ask what it really means. I understand…

Sometimes life just sucks and that's ok — Years ago my boyfriend at the time was contracted to sail a boat back from Panama to the East Coast of Australia. …

What “recovery isn’t linear” really means. — Over the last 10 years or so, trauma has slowly made its way into the mainstream consciousness. Most people don't brush it off anymore as something that happens to others far away in war-torn countries. People have (at least a vague) understanding that it affects them too. It affects all…

Three reasons why spirituality is our only chance of turning the ship — Have you seen ‘Don’t look up’ on Netflix? My partner and I just watched it a couple of nights ago. I have to be honest, in the end, I cried. An overwhelming feeling of ‘we are royally fucked’ and the grief that underlies it washed over me. My/our brain, which…

In order to say YES to life fully, you need to be able to say NO to interference first — I get it, anger has a bad rep. It's a so-called 'negative' emotion that needs to be let go of or transformed into more love, light, and bliss, right? And it's true, when anger is not owned it can become very toxic. Most of us still remember the residue from…

Regulating your Nervous System is a skill set that we all need to learn — Safety is key for not only transformation and for healing, but absolutely essential for just being a happy human. And feeling unsafe is exactly what is at the core of why there are so few humans who can truly claim to be happy. And when I speak of happy I…

The unexpected art of sighing — There is an art to sighing. I know, you might be thinking: sighing, really? Please, Kasia, don’t overdo it with your art of something, magic this, healing power that, just to get more reads. I get it. All of those claims can become annoying, especially when talking about something as…

Sometimes we need to discharge first before we can come into stillness — Meditation is amazing. I am the first one to testify for it since my 10 day Vipassana retreat 17 years ago. It was life-changing, and I truly believe that if humanity as a whole adopted it into its daily life, the world would be a better place. But in order…