Humans 101
Unlearn these harmful mindsets that keep you stuck
Picture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut.
You thought you figured out all your relationship issues and believed you were ready for The…
The unexpected art of sighing
There is an art to sighing. I know, you might be thinking: sighing, really?
Please, Kasia, don’t overdo it with your art of something, magic this, healing power that, just to get more reads.
I get it. All of those claims can become annoying, especially when talking about something as…
Sometimes we need to discharge first before we can come into stillness
Meditation is amazing. I am the first one to testify for it since my 10 day Vipassana retreat 17 years ago. It was life-changing, and I truly believe that if humanity as a whole adopted it into its daily life, the world would be a better place.
But in order…
or simply put: the underestimated healing power of pause
In my last article, I wrote about what a Regulated Nervous System feels like.
It’s the ability to reset ourselves (with good sleep), ground (to our present moment experience in the body), connect (to our needs), feel (the other through empathy), curiosity (be open beyond our own perspective), and the…
6 points to honestly check-in with yourself on how you are REALLY doing.
It has happened to all of us. One stressor after the other and all of a sudden we feel paranoid about something we would never think about normally. Or we feel more sensitive and triggered. Or we fall for a scam. Or we shout at our dog. Or…
It’s normal…
and an attempt at good sensemaking
I recently wrote an article that Medium censored because of health and safety reasons. I still am confused about what exactly gave me that honor.
(Maybe it was the title: To vaccinate or not to vaccinate, that is the question, right? …
Honestly, I want to know how your heart is doing in the insanity that we have all found ourselves in
I really don’t care if you are pro or anti, or maybe anti-anti, or even anti-anti-anti (fill in the blank). What I do care about is your Nervous System (NS). And your human heart. Because to me, we are one. If you suffer, I do too. …
Want to be more confident? This is the number one thing you need to do that no one talks about
I didn’t always use to be confident. In fact, I was more on the shy and insecure end of the spectrum. Scared to walk up to the teacher, super nervous and anxious speaking on stage, doubtful about what I could achieve in life, what direction I should choose…
The list…
Learning how to take care of your Nervous System is the number one key to health and happiness
Do you know that feeling you get from sitting too long in front of a computer? Or from overusing your phone? Or running too many errands in one day?
That feeling of tiredness, coupled with tension and overwhelm? We usually call it stress. It feels so damn uncomfortable that we…
For anyone who has ever tried a diet and, just like me, failed.
I grew up in Poland in the ’80s. One of the cultural habits back then meant at least 3 cups of black tea a day.
Nothing wrong with that maybe, but if you add to each of those cups two heaped teaspoons of white processed sugar, you are off to…
