How sound can bring us back to life — Recently I had a day of too much time in front of the computer. It somehow happened, unintentionally. One appointment after the other, another task to tick off the to-do list, and then a late zoom call, that had me get off the screen around 10pm. I was frazzled. Have…

The Story of an Intuitive Healer - Interview with Maryanne Sea — I want to share with you this recent interview with Maryanne Sea. As some of you may know, Maryanne and I have known each other for 20 years and she played a crucial role in my own healing journey towards becoming a more embodied and happy human. I find her…

Soil and Embodiment go hand in hand — On Saturday, I planted our garden. Only three hours of work but I still was tired. A very good kind of tired. In fact, when I lay down in bed that night, I was amazed at how good I felt. It took me some moments to fully name the feeling. …

But life will get better and better anyway — I know this is a weighty title. Before you get angry at me for smashing your hopes of heaven on earth, let me explain what I mean. First of all, I totally and 100 % believe that we are here to heal and that we can indeed change and transform…

Why Embodiment starts already in the womb — (This article is written by Maryanne Sea with consent to publish under my name) Embodiment is a buzzword today… no doubt about it. But like any buzzword, at a certain point, it is used so often, so routinely, that no one stops to ask what it really means. I understand…

Sometimes life just sucks and that's ok — Years ago my boyfriend at the time was contracted to sail a boat back from Panama to the East Coast of Australia. They were near Fiji, sitting on the deck on a balmy night, enjoying the peace and quiet of the sea, imagining themselves walking on the beach in a…

What “recovery isn’t linear” really means. — Over the last 10 years or so, trauma has slowly made its way into the mainstream consciousness. Most people don't brush it off anymore as something that happens to others far away in war-torn countries. People have (at least a vague) understanding that it affects them too. It affects all…

Three reasons why spirituality is our only chance of turning the ship — Have you seen ‘Don’t look up’ on Netflix? My partner and I just watched it a couple of nights ago. I have to be honest, in the end, I cried. An overwhelming feeling of ‘we are royally fucked’ and the grief that underlies it washed over me. My/our brain, which…

In order to say YES to life fully, you need to be able to say NO to interference first — I get it, anger has a bad rep. It's a so-called 'negative' emotion that needs to be let go of or transformed into more love, light, and bliss, right? And it's true, when anger is not owned it can become very toxic. Most of us still remember the residue from…