Humans 101

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Picture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut.

You thought you figured out all your relationship issues and believed you were ready for The…


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There is an art to sighing. I know, you might be thinking: sighing, really?

Please, Kasia, don’t overdo it with your art of something, magic this, healing power that, just to get more reads.

I get it. All of those claims can become annoying, especially when talking about something as…


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Meditation is amazing. I am the first one to testify for it since my 10 day Vipassana retreat 17 years ago. It was life-changing, and I truly believe that if humanity as a whole adopted it into its daily life, the world would be a better place.

But in order…


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In my last article, I wrote about what a Regulated Nervous System feels like.

It’s the ability to reset ourselves (with good sleep), ground (to our present moment experience in the body), connect (to our needs), feel (the other through empathy), curiosity (be open beyond our own perspective), and the…


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It has happened to all of us. One stressor after the other and all of a sudden we feel paranoid about something we would never think about normally. Or we feel more sensitive and triggered. Or we fall for a scam. Or we shout at our dog. Or…

It’s normal…


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I recently wrote an article that Medium censored because of health and safety reasons. I still am confused about what exactly gave me that honor.

(Maybe it was the title: To vaccinate or not to vaccinate, that is the question, right? …


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I really don’t care if you are pro or anti, or maybe anti-anti, or even anti-anti-anti (fill in the blank). What I do care about is your Nervous System (NS). And your human heart. Because to me, we are one. If you suffer, I do too. …


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I didn’t always use to be confident. In fact, I was more on the shy and insecure end of the spectrum. Scared to walk up to the teacher, super nervous and anxious speaking on stage, doubtful about what I could achieve in life, what direction I should choose…

The list…


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Do you know that feeling you get from sitting too long in front of a computer? Or from overusing your phone? Or running too many errands in one day?

That feeling of tiredness, coupled with tension and overwhelm? We usually call it stress. It feels so damn uncomfortable that we…


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I grew up in Poland in the ’80s. One of the cultural habits back then meant at least 3 cups of black tea a day.

Nothing wrong with that maybe, but if you add to each of those cups two heaped teaspoons of white processed sugar, you are off to…

Kasia Patzelt

Embodiment Coach. Here to co-create an Authentic Human Reality. www.kasiapatzelt.com

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