Humans 101

A dark photo of a rear view of a woman turning her head.
Photo: Camila Lorca/EyeEm/Getty Images

PPicture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut.

You thought you figured out all your relationship issues and believed you were ready for The…

Photo by Brett Jordan on Unsplash

In my last article, I wrote about what a Regulated Nervous System feels like.

It’s the ability to reset ourselves (with good sleep), ground (to our present moment experience in the body), connect (to our needs), feel (the other through empathy), curiosity (be open beyond our own perspective), and the…

Kasia Patzelt

Embodiment Coach. Here to co-create an Authentic Human Reality.

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