Picture this: For years, you’re working on yourself, doing all sorts of therapy, healing ceremonies, meditations, and other obscure practices, only to find yourself triggered by an unforeseen event and back in a rut.
You thought you figured out all your relationship issues and believed you were ready for The…
Have you seen ‘Don’t look up’ on Netflix? My partner and I just watched it a couple of nights ago. I have to be honest, in the end, I cried. An overwhelming feeling of ‘we are royally fucked’ and the grief that underlies it washed over me. My/our brain, which…
I get it, anger has a bad rep. It's a so-called 'negative' emotion that needs to be let go of or transformed into more love, light, and bliss, right?
And it's true, when anger is not owned it can become very toxic. Most of us still remember the residue from…
Safety is key for not only transformation and for healing, but absolutely essential for just being a happy human. And feeling unsafe is exactly what is at the core of why there are so few humans who can truly claim to be happy.
And when I speak of happy I…
There is an art to sighing. I know, you might be thinking: sighing, really?
Please, Kasia, don’t overdo it with your art of something, magic this, healing power that, just to get more reads.
I get it. All of those claims can become annoying, especially when talking about something as…
Meditation is amazing. I am the first one to testify for it since my 10 day Vipassana retreat 17 years ago. It was life-changing, and I truly believe that if humanity as a whole adopted it into its daily life, the world would be a better place.
But in order…
In my last article, I wrote about what a Regulated Nervous System feels like.
It’s the ability to reset ourselves (with good sleep), ground (to our present moment experience in the body), connect (to our needs), feel (the other through empathy), curiosity (be open beyond our own perspective), and the…
It has happened to all of us. One stressor after the other and all of a sudden we feel paranoid about something we would never think about normally. Or we feel more sensitive and triggered. Or we fall for a scam. Or we shout at our dog. Or…
It’s normal…
I recently wrote an article that Medium censored because of health and safety reasons. I still am confused about what exactly gave me that honor.
(Maybe it was the title: To vaccinate or not to vaccinate, that is the question, right? …
I really don’t care if you are pro or anti, or maybe anti-anti, or even anti-anti-anti (fill in the blank). What I do care about is your Nervous System (NS). And your human heart. Because to me, we are one. If you suffer, I do too. …
