This New App is Slowly Changing My Life Towards More Gratitude and A More Positive Mindset — Even though I don't like to admit it, I have developed this unhealthy habit of turning to my phone first thing in the morning. I don't scroll down social media but I do check my Whatsapp. Are there any messages to attend to? Clients that need answering? It's like a…

Why allowing yourself to experience apathy can sometimes be healing — Recently I held an online mini workshop on Shadow work. (To give some context: Our shadows are the parts of us we have suppressed out of shame and fear of rejection and are now for the most part not conscious of. Hence, we like to project them onto others. …

How sound can bring us back to life — Recently I had a day of too much time in front of the computer. It somehow happened, unintentionally. One appointment after the other, another task to tick off the to-do list, and then a late zoom call, that had me get off the screen around 10pm. I was frazzled. Have…

The Story of an Intuitive Healer - Interview with Maryanne Sea — I want to share with you this recent interview with Maryanne Sea. As some of you may know, Maryanne and I have known each other for 20 years and she played a crucial role in my own healing journey towards becoming a more embodied and happy human. I find her…

Soil and Embodiment go hand in hand — On Saturday, I planted our garden. Only three hours of work but I still was tired. A very good kind of tired. In fact, when I lay down in bed that night, I was amazed at how good I felt. It took me some moments to fully name the feeling. …

But life will get better and better anyway — I know this is a weighty title. Before you get angry at me for smashing your hopes of heaven on earth, let me explain what I mean. First of all, I totally and 100 % believe that we are here to heal and that we can indeed change and transform…

Why Embodiment starts already in the womb — (This article is written by Maryanne Sea with consent to publish under my name) Embodiment is a buzzword today… no doubt about it. But like any buzzword, at a certain point, it is used so often, so routinely, that no one stops to ask what it really means. I understand…

Sometimes life just sucks and that's ok — Years ago my boyfriend at the time was contracted to sail a boat back from Panama to the East Coast of Australia. …

What “recovery isn’t linear” really means. — Over the last 10 years or so, trauma has slowly made its way into the mainstream consciousness. Most people don't brush it off anymore as something that happens to others far away in war-torn countries. People have (at least a vague) understanding that it affects them too. …