Understanding Anxiety

This is really what happens in your body and what you can do about it

Photo by Gift Habeshaw on Unsplash

When I was growing up I suffered a lot from anxiety. Every exam we had at school I would get diarrhea and frequently run to the toilet.

My stomach was constantly in a knot and I felt nauseated and shaky all the time. More than it was uncomfortable it was actually really annoying.