Why It’s Ok and Important to Express Your Anger Right Now

That is if you don’t want to end up with unnecessary ‘trauma’ in your body

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Photo by Tai's Captures on Unsplash

The thing that pisses me off the most about this pandemic is that there seems to be no space for anger.

But here comes the part that no one is talking about.

The world is falling apart before our very eyes and we are told to sit at home and wait!

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Diagram of fight, flight and freeze response from @somaticexperiencinginstitute on Instagram

The discharging of the adrenaline, that’s my anger now.

So as my personal will is being crushed, there needs to be at least the compassion of allowing it to fight and scream.

What you can do to not carry the trauma of Corona in the future

Anger only becomes bad when we stay stuck in it

Written by

Embodiment Coach. Here to co-create an Authentic Human Reality. www.kasiapatzelt.com

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